MIND~ BODY~ SPIRIT ~ WELLNESS

 What Knots: Teresa Post: Owner, Coach, Holistic Health Practitioner, Author,Teacher & Healer                               

Welcome to my corner of the universe. This website is dedicated to holistic health and wellness modalities that I am passionate about. I am a Holistic Life Coach, Meditation Instructor, Reiki Master, Licensed Massage Therapist and Yogi. 

I am passionate about holistic health and personal transformation. I use my personal experience, knowledge and training in my writing, teaching and coaching. I have struggled and I have been down to what felt like rock bottom more than once in my life. I never gave up. I trained, researched and worked to raise myself up. I will continue to learn and practice. I will continue to have struggles and challenges that I will overcome. I refuse to give up and I want to inspire others to not give up also.

I offer a variety of services including Holistic Life Coaching, Meditation Coaching, Reiki, ASMR and more. I write weekly articles for the Holistic Health Site on BellaOnline. 

Join me on a journey into Wellness and Transformation. Open yourself up to the possibilities that the universe has to offer. Let me guide and inspire you.

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